In 100 g (Grams) of Cookies, vanilla wafers, higher fat there is 11.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, vanilla wafers, higher fat.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cookies, vanilla wafers, higher fat

Cookies, vanilla wafers, higher fat is a type of Baked Products. The most significant nutrients in Cookies, vanilla wafers, higher fat are listed below.

Water	4.98 g	4.98%
Energy (calorie)	455 kcal
Energy (joule)	1903 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	16.41 g	16.41%
Ash	1.11 g	1.11%
Carbohydrate, by difference	72.6 g	72.6%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	35.07 g	35.07%
Sucrose	32.51 g	32.51%
Glucose (dextrose)	0.86 g	0.86%
Fructose	0.94 g	0.94%
Lactose	0.77 g	0.77%
Maltose	0 g
Galactose	0 g
Starch	36.51 g	36.51%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.79 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	88 mg	0.09%

Nutrients in Cookies, vanilla wafers, higher fat